The lens is convex, and some light shines through the back of the casing, so it casts light in more directions than other headlight-shaped sunrise clocks I reviewed, like the Homelabs and Totobay. It has the usual features, such as an audible alarm, five natural wake-up sounds, and an FM radio. The Philips HF3520 oozes build quality and is easily the nicest alarm in this guide. It reminded me of my college job at a hot rod shop, lugging around headlights from old 1950s Mercurys and Chevys. Why is this so heavy? And big? Those were my first thoughts when I took Philips' alarm out of the box. It's a steal at $40, especially with the extras like multicolor mood lighting, access to an FM radio, and a center Snooze button that's easy to hit. I'll never understand why more alarms don't offer it. For people like me, who have always hated seeing glowing numbers in an otherwise dark room, the latter is a great option. It's still plenty bright to help wake you up, though. The light is also not as diffused as the higher-end alarms on this list-certainly enough to read by before bed, but not quite as able to bathe the whole room in light. It did a good job of casting enough light when it was the only lamp in my otherwise dark bedroom, but it's a bit on the small side, and because of its headlamp-like shape it shines most in a particular direction. There are nature sounds, like birds and ocean waves, to help you wake up too. The artificial sunrise was enough to rouse me out of bed, but it wasn't too bright. It's simple to use, and the light on the sunset setting was warm and relaxing. A solid metal stand and touch-sensitive buttons for $40!? Hell yes. Yanking it out of the box, the build quality of this thing smacked me right upside the head. Subscriptions help fund the work we do every day. com, full Gear coverage, and subscriber-only newsletters. Special offer for Gear readers: Get WIRED for just $5 ($25 off). Updated October 2023: We've added the Lexon Mina and the WiiM Wake-Up Light, as well as updated pricing and availability. These are my favorites.Ĭheck out our many other sleep-related buying guides, such as the Best Mattresses, the Best Weighted Blankets, and the Best Sound Machines, all of which could help you get a better night's sleep. I've tested the best sunrise alarm clocks, and a few of the worst. Sunrise alarms simulate gradual sunsets at night and gradual sunrises in the morning to help you fall asleep and wake up more naturally by tricking your biological hardware. And if you're like most of us, you need more sleep. Waking up to a sunrise alarm is, by stark contrast, downright pleasant. And don't get me started about how, when I was a kid, my dad would wake me up for school by thrusting the window curtains open as if he were opening the Ark of the Covenant right in my face. Friends notice me wince every time I'm watching a movie and a character's alarm blares them awake with all of the subtlety and gentleness of an aircraft carrier slamming into the sun. The Apple Watch Series 6 ($349) has similar functionality with a pulsating alarm that feels like gentle tap on the wrist.Alarms clocks and I have a damaged relationship. Be warned that this might not be the best method for deep sleepers, or for someone who gets a fitness tracker as part of a New Years resolution to "work-out more" and has it collect dust for 11 months. Once the alarm is set, all you have to do is keep your FitBit on as you sleep it should buzz you awake. You'll have to set up your alarm directly on the watch if it's a newer model like Versa or Ionic, but if it's older you might have to do an app. Let's start here: if you already own a FitBit such as the FitBit Versa 2 (available in many colors but I selected pink 'cause it's pretty), you have a built-in silent alarm. The best no-sound alarm clocks for gentle awakenings 1. And a recent study investigating the sleep and stress levels of 57 medical students showed that switching to a sunrise alarm clock and detaching from technological devices before bed improved sleep quality, reduced burnout scores and lowered stress levels. A small study conducted in 2014, published in Behavioral Brain Research, showed that exposure to artificial sunlight helped with alertness and cognitive performance throughout the day. The research around no-sound alarm clocks is extremely scant, but it’s also largely positive. Frida Rångtell, PhD, sleep educator and advisor for Sleep Cycle.
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